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The sarvangasana position is called candle because during the position
the body grow up as a candle
How to obtain the position and how to
breath
Stay with your back on the floor and inhale;
now try to put your toes at the top with a thrust :
you must help yourself by the hands that must be at the middle of your
spine
Now..shoulders and the back of your
neck must support your body
When you keep the position breathe slowly with abdom
When you want to stop bend yours knees
and put you spine and palms on the floor
Time
Stay in position from 15 seconds to 6
minutes
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